Hosted By
Relief is not healing. That is the whole episode in three words. Becca Williams spent years as a television news reporter, producer and anchor, medicating through it, always feeling better for a while. The feelings kept coming back. Host Just J talks to her about what she calls the third wave of cannabis, and why the plant on its own does not do the work.
Becca positions her work as a third wave. The first is recreational, including what she calls adult use. The second is medical, treating a specific ailment. The third is intentional and conscious use as a tool for emotional processing and trauma work.
The distinction is not branding. Each wave has a different measure of success. The first asks whether you enjoyed it. The second asks whether the symptom moved. The third asks whether the thing that caused the symptom is still there.
This is her defining framework and it is worth sitting with. Using cannabis as a palliative, checking out on the couch through the hard parts, gives you transitory relief. You feel better while it lasts. Then the emotions come back, because nothing was released. Only postponed.
Healing, in her account, is a different mechanism. It conditions the nervous system and creates new neural pathways, and it removes an emotional layer permanently. She tells her students that once a layer has been processed through the framework, they will not need to do that specific piece of work again.
She did not arrive at this theoretically. She medicated with cannabis through her television years and always felt better temporarily. The emotions always returned. That is a summary of her account in the episode rather than a quotation.
Becca does not endorse cannabis without a container. Her term for what the plant does is nonspecific amplifier: it intensifies whatever state you bring to it. Bring avoidance and you get amplified avoidance.
So the framework supplies the direction and the plant supplies the intensity. She trained for four years in Emotional Liberation, a system developed by a Kundalini yogi, and she is also a clinical nutritionist, which is why the physiological side of this gets as much attention as the emotional side.
Her argument is not that therapy fails. It is that trauma is held somewhere language has trouble reaching, so a modality built entirely on language will run out of road at some point. That is the gap she is trying to work in.
The same criticism lands on psychedelic macro journeys. A big experience produces a glow. Without a framework for processing what it opened, the glow fades and the layer is still there.
The last stretch of the conversation is about generational trauma, and specifically what it looks like when the cycle finally ends with somebody. Not the moment of insight, which is easy. The years afterwards, which are not.
| Entity | What it is |
|---|---|
| Becca Williams | Emotions therapist, plant medicine guide, clinical nutritionist, and a former television news reporter, producer and anchor |
| Emotional Liberation | The framework she trained in for four years, developed by a Kundalini yogi |
| Third wave cannabis | Intentional and conscious use for emotional and trauma work, beyond recreational and medical |
| Nonspecific amplifier | Her description of what cannabis actually does to your existing state |
| Relief versus healing | Transitory symptom management against permanent processing of an emotional layer |
| The macro journey | A large psychedelic experience whose effect fades without integration |
| Just J | Host of Unscripted Cannabis |
Every link above goes somewhere different. These are the ones not already mentioned above.
Her work lives at beccawilliams.org. (The address printed in the original notes for this episode, becawilliams.org with one c, no longer resolves.)
Williams, Becca. Interviewed by Just J. “The Difference Between Relief and Healing.” Unscripted Cannabis, 2026. https://unscripted-cannabis.castos.com/episodes/becca-just-magic-episode-apr-23-2026
Cannabis went from healers to big business in about thirty years, and somebody filmed the whole thing. Documentary maker Jeremy Norrie has been in...
Cannabis cannot buy ads, so it has to be found. Brady Madden founded Evergreen SEO to work exclusively in a category where every mainstream...
A church elder who founded a cannabis company. Just Jay, known online as @MrGudwudz, spent thirteen years teaching middle school maths and science and...
